How to consume CBD

CBD is classified as a nutritional supplement in the UK, and many people swear by it to improve their health and wellbeing. There are various ways to consume CBD, from putting a little bit of oil under your tongue to vaping CBD e-liquid.

However, many people get confused about how much CBD they should take for it to be effective and how much is safe to take. If you’re curious about taking CBD or you already take it, you might also be wondering about the most cost-effective ways to buy and use it. If you want to improve your health by taking CBD long-term but don’t want to spend too much, you need to explore the different methods of consumption for CBD and which ones are most effective.

How Much CBD Is Safe to Take?

The first thing that you’re sure to be concerned about is how much CBD is safe to take. While you might think that when it comes to supplements, you can’t have too much of a good thing, it’s always sensible to pay attention to guidelines. It’s recommended, if using tablets or capsules not to go over 200mg with an oral supplement, including vitamins, minerals and nutrients. When you buy a CBD product, you will also find that there is usually a recommended daily amount on the packaging. Although there may be a maximum recommended amount, it doesn’t mean that you have to take the maximum amount to benefit from it.

Is Higher Strength Better?

It’s also important to note that where 200mg is used as a guideline by some, there are higher strength products available for CBD users. The method of delivery influences how much could be safe to take. You can buy CBD oil with much higher strength up to 1500mg, designed to be taken sublingually (under the tongue). While there is no established lethal dose of CBD, it’s important to start taking a lower dose before trying anything stronger.

The Most Affordable Ways to Consume CBD

You can choose to take CBD in a number of different forms. They include CBD oil, pills, paste or topical ointment, vaping, and edible products containing CBD. You can explore the different options and find one that will work for you. Different methods have various strengths and levels of effectiveness. You can look at the benefits that each method offers and the most affordable way to consume more CBD.

High-strength CBD Oil

If you want to buy high-strength CBD products, one of the best options is CBD oil. CBD is delivered in olive oil in this oil, giving them a natural base. You can buy oil with strengths as high as 1500mg, making a 10ml bottle 15% CBD. They are designed to be taken sublingually, which means under the tongue. This is a slightly different method to actually swallowing the oil. The oil is absorbed by the membrane under your tongue, and you hold the oil there for a few minutes to let them work. This makes sublingual oil one of the most effective and fast-acting methods of taking CBD. The high-strength solutions available also makes it more affordable to take higher amounts of CBD. However, it’s important to remember that the stronger the oil, the more you will be paying.

CBD Vape Oil

Vaping is another popular way of taking CBD. Vaping has become extremely popular in the UK, particularly as an alternative to smoking cigarettes. However, it’s not just useful for people who want to quit smoking. One of the most affordable ways to consume CBD is to use a vape oil or e-liquid. The highest suggested strength for vaping is 200mg of CBD. The reason for this is that vaping is a very effective way of absorbing CBD into your body, as it goes directly through the lungs and into your bloodstream.  

Because it’s such an effective method, many people regard vaping to be the most affordable way to take CBD. Although the strength of vape oil is lower than the amount you can get in oil, the method makes up for it. It could be the method that’s easiest on your finances.

Sublingual, Vaping and Ingestion of CBD

It’s important to think about not just the CBD product that you use, but also the method of delivery. If you’re looking for an effective way to consume CBD, the method of consumption can make a difference. CBD oil is available in higher strengths, but vaping is a more effective, faster method to use. As well as putting oil and other products, such as CBD paste, under your tongue, you can also consume CBD in food. Some edible CBD products or available or you can mix others with your food and drink. This can still help to boost your health and wellbeing but tends to be a slower and perhaps less effective method of consumption.


If you want to pick the right way to consume high amounts of CBD, you need to look at more than just the costs. Everyone has different preferences, budgets and definitions of what a high amount of CBD might be. Experimenting with different products can help you to figure out what works for you.

If you’ve never taken CBD before, it makes sense to take it slowly. Even though it’s unlikely that CBD could make you ill, there’s no need to take more than necessary. To get started, it’s best to try taking a lower amount. Although CBD oil comes in higher concentrations, you can also get it at lower concentrations, such as 3%, 4% or 5%. Vaping oil tends to come in lower concentrations of not more than 2%, and you might want to begin with a 0.5% oil. As well as oil and vaping, you might want to explore other methods of consumption, such as pills.

It’s up to you to find out what you prefer and what works best. However, you can compare prices, CBD concentration levels and the most effective methods of consumption to find the most affordable products. This CBD is sold in both sublingual oil and CBD vape oil from organic GMO free Sativa hemp plants from scientific labs based in Europe.

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