Cannabidiol, commonly known as CBD, is a wonderful and natural way to aid a variety of medical issues we face daily. Referred to as a food supplement, CBD oil can be highly beneficial in supporting symptoms of restlessness, promoting healthier skin, improving neurodegenerative conditions and combating sleep disturbances.
Because CBD is extracted from Cannabis without the psychoactive effects of THC which can cause the ‘high’ many refer to, its benefits can often outweigh the negativity of CBD.
In this article, we will explore what it can potentially do for the body and mind to promote a better version of yourself each day.
Whether you take morning, afternoon or night, following the summary below you will know how CBD can positively benefit your lifestyle.
How CBD Works with Your Body
CBD interacts with the body’s endocannabinoid system, which regulates everything from mood and pain to immunity. Rather than binding directly with nerve or immune cell receptors, it binds to key CB1 and CB2 receptors. This in turn triggers positive responses to a variety of systems working within your body, helping to act as a mild pain relief, with anti-inflammation properties.
Exploring CBD Products: What’s Right for You?
There are a variety of choices when selecting a CBD product, with UK growth of CBD sales up to £300 million in 2024, according to Statista. Ranging from edible gummies to sprays, these novel options are handy compact options but the top two types are CBD oil drops and CBD vapes.
While both are effective, CBD oil drops under the tongue are a slow-releasing product and CBD e-liquids work fast to enter the bloodstream. Each will provide different benefits based on the individual’s body type, including weight and height, as well as other genetic factors and lifestyle preferences such as diet.
Choose Full Spectrum CBD for the full benefits of cannabinoids and terpenes or opt for Isolate if you prefer pure CBD in its most natural form.
The Promising Benefits of CBD
Many users report that CBD helps promote a sense of calm and well-being. It’s thought to assist in managing stress, anxiety, and inflammation, though results can vary. Not just for humans, pets too can experience benefits, particularly for anxiety and pain relief.
However, it is always suggested by health professionals and the Food Standards Agency (FSA) which regulates the industry in the UK that you start at a low dosage strength and work your way up to an amount that feels beneficial.
Research on CBD has shown many possible benefits, such as helping insomnia, relieving anxiety and managing pain symptoms. It may also help with substance use disorder and depression.
Is CBD Oil Beneficial for the Bedroom?
We are not just talking about sleep here but sexually too! With not just sleep but sex struggles linked to anxiety and depression, could CBD have a positive impact on turning around these occurrences?
Well, studies in recent tests highlight CBD can reportedly lead to reduced thoughts of anxiety, leading to reduced muscle tension, better sleep patterns and relaxation romantically.
Naturally with one in three adults suffering from insomnia in the UK, any natural remedies or supplements that can help with that are welcomed.
Can it Help With Pain Relief and Inflammation?
Chronic pain and inflammation is a challenge many have to face in the UK. When living with the struggle of daily pain, and the huge amount of side effects from medicinal treatments, natural supplements like CBD could provide a generous solution.
In addition to its potential anti-inflammatory properties, CBD oil is also noted for its ability to reduce pain and discomfort associated with inflammation. Many individuals suffering from chronic inflammatory diseases, such as arthritis or inflammatory bowel disease, have reported improvements in their symptoms after adding CBD oil to their daily routine.
But at the same time, there is no conclusive evidence, with some studies suggesting it has no impact.
While CBD vaping works faster, it is not recommended to inhale any substance into your lungs. The positive impact of CBD on inflammation may be because the brain receptors are closely linked with pain signals.
CBD Oil as a Skincare Routine?
It’s not just to aid better sleep or tackle inflammation that CBD can have a positive impact on. Many people now use topical CBD creams as part of their routine to create a range of benefits to reduce marks, skin discolouration and sagging skin. Check out the other key reasons to glow up your skin below:
- CBD has the power to reduce redness and soothe peeling skin that may be thinning or cracking.
- CBD cream also helps with signs of ageing.
- Hydrate your skin with a lovely smooth and soft CBD cream full of natural well-being properties.
- CBD has anti-inflammation benefits to help deal with skin issues such as psoriasis, eczema and dermatitis.
- CBD cream helps with acne breakouts.
Conclusion: Embracing CBD for Relaxation and Well-being
As CBD continues to captivate interest for its relaxation and wellness benefits, ongoing research is key to unlocking its full potential. Remember, starting low and going slow is wise, and always consult healthcare professionals when considering CBD as a health supplement.
Those interested in CBD products should also remember that while it is a natural food supplement, it is not intended as medicine or to directly treat any of the issues we have described in this article. It should be part of a balanced routine to enhance your health and life in the best way possible, alongside a good diet and sleep patterns.